Due to the spread of coronavirus COVID-19 cases. For all of us, being in quarantine is a new experience and Many of us are worried about our health. Many of these people are upset due to their increasing weight. For those who are conscious about their health and are worried about their increasing weight, let me introduce some drinks that they can include in their morning drinks.
While water is your go-to drink when you’re looking to kickstart your day, there are several concoctions out there that can not only re-hydrate but also energize and boost your metabolism, giving you the push you need first thing in the morning. Try these drinks every morning and avail the multiple health benefits it offers like weight loss, detoxification, a powerhouse of antioxidants, and many more.
**forget your boring coffee and add some healthy drinks to your morning routine.**
Here are some healthy morning drinks that are ought to boost your health and well-being first thing in the morning:
1. Lemon water:
Lemon gives you a healthy dose of vitamin C and helps detoxify your body at the start of the day. Lemon water with honey is a popular weight loss morning drink.
How to: Heat a cup of water almost to boil. Freshly squeeze 1 whole lemon and 1-2 tablespoons of honey into the water and stir it till the water turns cloudy.
Lemon water and chia seeds are beneficial for weight loss. The combination of these two elements will be amazing for weight loss as well as for your overall health.
2. Apple cider vinegar in water:
Apple cider vinegar is loaded with health benefits. It is a well-known morning drink for weight loss. Apple cider vinegar lowering your blood sugar and killing pathogens in your system.
How to: Mix 1 tablespoon apple cider vinegar, 2 teaspoons of lemon juice, and honey into your glass of water in the morning is all you need.
Do not add apple cider vinegar in extra quantity. Also, try to drink it with a straw to protect your tooth enamel from the acidic content.
3. Green Tea:
Green tea is famous for the multiple health benefits it offers. Sipping on green tea early in the morning can boost your metabolism. Green tea is loaded with antioxidants that boost your immune system and energize your body which protects your body from the risk of various diseases. It is widely used for weight loss. Regular consumption of green tea will also benefit your skin. So, what are you waiting for? Eliminate your morning cup of coffee and switch to green tea.
How to: Heat a cup of water to a boiling point. Add a teaspoon and a half of green tea powder
and let it simmer for a few minutes. Once the color is changed pour into a cup and add lemon or honey.
4. Detox water:
Try drinking detox water throughout the day to remove toxins. If you want to lose weight and stay healthy at the same time you can choose detox water. Detox water is an excellent choice that will purify your body and improve your metabolism. You will lose weight at the same time.
How to: To prepare detox water you can add cucumber, lemon juice, milt leaves, and a slice of ginger to water and store it for some time. Consume it in the morning and throughout the day as well.
5. Aloe vera Amla Juice:
As two of the widely used ingredients for your skin and hair, they are also great for boosting your metabolism and cleansing your system first thing in the morning. This combination can help prevent the buildup of toxins in your body and fat, thereby enhancing your fat burning capacity.
How to: Mix about 4-5 teaspoons of aloe vera and amla juice in a glass of water and have it. Or buy readymade concoction of aloe vera and amla juice if sourcing it fresh is a problem.
6. Ginger Tea:
Ginger tea is renowned for its anti-inflammatory properties. That’s why it is used to curb chronic pain related to arthritis, rheumatism, and muscle injuries. The tea can settle an upset stomach and ease stomach discomfort, give you relief from nausea and sickness.
How to: Put 2 tablespoons of fresh ginger into 2 cups of boiling water and allow the mixture to boil for around 10 minutes. You can add honey or lime juice for added flavour later.
7. Jeera Water:
Jeera or cumin seeds are extremely beneficial for weight loss. This drink can improve your metabolism significantly. Jeera water will also reduce hunger and improve the fat burning process.
How to: Soak one tablespoon of cumin seeds to a glass of water and keep it overnight. Strain the mixture in the morning and consume it every morning. You can also chew some soaked cumin seeds while drinking this water.
While water is your go-to drink when you’re looking to kickstart your day, there are several concoctions out there that can not only re-hydrate but also energize and boost your metabolism, giving you the push you need first thing in the morning. Try these drinks every morning and avail the multiple health benefits it offers like weight loss, detoxification, a powerhouse of antioxidants, and many more.
**forget your boring coffee and add some healthy drinks to your morning routine.**
Here are some healthy morning drinks that are ought to boost your health and well-being first thing in the morning:
1. Lemon water:
Lemon gives you a healthy dose of vitamin C and helps detoxify your body at the start of the day. Lemon water with honey is a popular weight loss morning drink.
How to: Heat a cup of water almost to boil. Freshly squeeze 1 whole lemon and 1-2 tablespoons of honey into the water and stir it till the water turns cloudy.
Lemon water and chia seeds are beneficial for weight loss. The combination of these two elements will be amazing for weight loss as well as for your overall health.
2. Apple cider vinegar in water:
Apple cider vinegar is loaded with health benefits. It is a well-known morning drink for weight loss. Apple cider vinegar lowering your blood sugar and killing pathogens in your system.
How to: Mix 1 tablespoon apple cider vinegar, 2 teaspoons of lemon juice, and honey into your glass of water in the morning is all you need.
Do not add apple cider vinegar in extra quantity. Also, try to drink it with a straw to protect your tooth enamel from the acidic content.
3. Green Tea:
Green tea is famous for the multiple health benefits it offers. Sipping on green tea early in the morning can boost your metabolism. Green tea is loaded with antioxidants that boost your immune system and energize your body which protects your body from the risk of various diseases. It is widely used for weight loss. Regular consumption of green tea will also benefit your skin. So, what are you waiting for? Eliminate your morning cup of coffee and switch to green tea.
How to: Heat a cup of water to a boiling point. Add a teaspoon and a half of green tea powder
and let it simmer for a few minutes. Once the color is changed pour into a cup and add lemon or honey.
4. Detox water:
Try drinking detox water throughout the day to remove toxins. If you want to lose weight and stay healthy at the same time you can choose detox water. Detox water is an excellent choice that will purify your body and improve your metabolism. You will lose weight at the same time.
How to: To prepare detox water you can add cucumber, lemon juice, milt leaves, and a slice of ginger to water and store it for some time. Consume it in the morning and throughout the day as well.
5. Aloe vera Amla Juice:
As two of the widely used ingredients for your skin and hair, they are also great for boosting your metabolism and cleansing your system first thing in the morning. This combination can help prevent the buildup of toxins in your body and fat, thereby enhancing your fat burning capacity.
How to: Mix about 4-5 teaspoons of aloe vera and amla juice in a glass of water and have it. Or buy readymade concoction of aloe vera and amla juice if sourcing it fresh is a problem.
6. Ginger Tea:
Ginger tea is renowned for its anti-inflammatory properties. That’s why it is used to curb chronic pain related to arthritis, rheumatism, and muscle injuries. The tea can settle an upset stomach and ease stomach discomfort, give you relief from nausea and sickness.
How to: Put 2 tablespoons of fresh ginger into 2 cups of boiling water and allow the mixture to boil for around 10 minutes. You can add honey or lime juice for added flavour later.
7. Jeera Water:
Jeera or cumin seeds are extremely beneficial for weight loss. This drink can improve your metabolism significantly. Jeera water will also reduce hunger and improve the fat burning process.
How to: Soak one tablespoon of cumin seeds to a glass of water and keep it overnight. Strain the mixture in the morning and consume it every morning. You can also chew some soaked cumin seeds while drinking this water.
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